Sept 7, 2025
At the sub peak of the mountain, I found myself in Parivrtta Hasta Padangusthasana -Revolved Hand to Foot Pose. The wind was howling, my body tested, and yet there was a deep sense of presence in that moment.
This pose, like the mountain trail itself, reminded me that life is rarely linear. There are constant twists and turns, and in yoga these twists are symbolic of transformation. In Sanskrit, parivrtta means “to revolve” or “to turn around.” When we twist, we wring out what no longer serves us and create space for something new to emerge. On the trail, that might mean losing sight of the summit for a while before finding it again. In life, it may be the unexpected detours, challenges, or pauses that give us fresh perspective.
The yoga teachings also remind us not to cling too tightly to any single peak. Through Aparigraha, the practice of non-grasping, we learn to enjoy the view without needing to hold onto it forever. The summit is not the end it’s simply a vantage point, a moment to pause, breathe, and gather clarity before continuing on. And through it all, there is Tapas, the discipline and inner fire that keeps us steady when the trail gets steep or the pose feels wobbly. It is this effort, this willingness to stay with the process, that transforms us more than any destination ever could.
So as we walk the winding path of life or hold steady in a twisting pose we can ask ourselves:
What can I release to create more space? (Parivrtta)
How can I soften my grip on the need to “arrive”? (Aparigraha)
What strength is being built in the fire of my effort? (Tapas)
The trail, like the practice, is an ongoing journey. Every twist offers transformation, every step teaches presence, and every summit no matter how fleeting reminds us of the beauty along the way.
Heart full of gratitude
Lori
